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In honor of Mental Health Week, we explore the benefits of gardening for mental wellness. Gardening has been shown to reduce stress, anxiety, and depression, while also promoting mindfulness and a sense of connection to nature.
There are many ways to incorporate gardening into your self-care routine. Plus, the fresh fruits, vegetables, and herbs you grow can also improve your physical health and nutrition too!
Overall, gardening is a wonderful way to take care of our mental health and well-being.
So whether you have a large garden or just a small terrace or patio, consider starting a garden this Mental Health Week!